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10, 6, 2, 4.
Still on the rise. That should begin falling over the next day. Fudging [sic] the cycle a bit to have carb day a day early this week for the pending trip.
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86,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1744 kkal
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Lemak: 88,93g | Prot: 173,55g | Karb: 59,81g.
Makan Siang: Butter, Canned Salmon, Rye Bread. Makan Malam: Mayonnaise, Ground Beef (Cooked), Butter, Rye Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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