Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2016
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112,3 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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2240 kkal
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Lemak: 83,13g | Prot: 112,12g | Karb: 216,97g.
Makan Pagi: Grapefruit (Pink and Red). Makan Siang: Tesco Sliced Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Aldi Soft Wholemeal Bread. Makan Malam: Farm Friters Mini Mashed Potato Cubes, Tesco Broccoli Florets, Tesco Cauliflower, Green Cabbage, Morrisons Carrots, Jus-Rol All Butter Puff Pastry, Morrisons M Savers Gravy Granules, Wood Farm British Onions, Yellow Sweet Corn (Vacuum Pack, Canned), Tesco Petit Pois, Sainsbury's Carrots, Aldi Chicken Breast Fillets (Frozen), Beef Kidneys, Steak (Lean and Fat Eaten). Camilan/Lainnya: Babybel Mini Orginal Cheese, Coca-Cola Diet Coca-Cola, Roysters Bubbled Chips (Southern Fried Chicken), Hula Hoops Original (24g), Tesco Egg Mayonnaise Sandwich Filler, Aldi Soft Wholemeal Bread, Water, Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), Tesco Sliced Roast Pork. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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