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R3P2 - VLCD #16
Today I've between small and moderate ketosis, I think avoiding the fruit made the trick, but I really didn't have time to eat my orange yesterday. I had lots of decaf though.
BF = 27.4%
BMI = 23.1%
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63,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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410 kkal
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Lemak: 20,58g | Prot: 30,13g | Karb: 32,41g.
Makan Pagi: Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Camilan/Lainnya: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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