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I was so scared when the scale went up to 180 but I finally realized it was water weight. It's finally down but still not where I want it to be at 165. I'm still not eating wrong because my weight is playing games. I'm still quite careful but got extremely depressed all last week.
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78,9 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Wow, Saun7, I read your bio and you have done wonderfully!!! An occasional "upturn" is to be expected periodically, I think, depending on the weather, moon, and assorted other conditions that we cannot control. You seem to know what to do, and I'm sure you'll be back on track in no time!! Don't let the depression get you, though, that can lead to long-term negative effects. Dale Carnegie (remember him???? lol) used to have a saying that "if you act enthusiastic, you'll be enthusiastic." The same saying applies to other conditions as well, so try acting the way you want to feel (up) and see if the feeling follows. Hang in there!!!
22 Agu 16 oleh anggota: pandasmom
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22 Agu 16 oleh anggota: iulani
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You are amazing! Sorry you have been depressed. That makes it hard to accomplish the things we strive for.
22 Agu 16 oleh anggota: rhontique
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