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No loss but no gain so Im happy, this week will definitely be better..
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75,1 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1179 kkal
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Lemak: 60,98g | Prot: 77,74g | Karb: 75,89g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Cheddar Cheese, Enterprise Sliced Cooked Ham, Crosse & Blackwell Trim Low Oil Dressing, Future Life Brown Bread, Margarine. Makan Malam: Fried Egg, Renown Traditional Pork Bangers. Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...
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2673 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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