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I weighed myself this morning to find that I had dropped from 77.6 to 75.5, such a shock, I must have been bloated before my last reading.
I know I have not been very well,I have been suffering from a lot of gas down there, this morning when I woke up feeling good I thought I would give the scales another try!
I am eating less at the moment, I had toast and coffee yesterday morning, this morning I will have eggs on toast and coffee or tea.
I really think I can get to my goal weight now!
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75,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,9 kg dalam 1 minggu
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