Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2227 kkal
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Lemak: 110,70g | Prot: 174,24g | Karb: 127,66g.
Makan Pagi: Coca-Cola Diet Coke (Can), Black Pepper, Texas Pete Hot Sauce, Wawa Egg White Breakfast Bowl. Makan Siang: Heinz Hamburger Dill Chips Pickles, Mt. Olive Hot Banana Pepper Rings, Sugar Brook Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Meijer Light Thousand Island Dressing, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Lime Juice. Makan Malam: Turkey Hill Diet Iced Tea, Culinary Circle Sweet Hickory Barbecue Sauce, Fage Total 0% Greek Yogurt (Container), Shur Fine Cut Sharp Cheddar Cheese. Camilan/Lainnya: Blue Diamond Habanero BBQ Almonds, Lightlife Foods Smart Deli Roast Turkey Style, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Stride Sour Patch Lime Gum, Coca-Cola Diet Coke (Can), Chuck E. Cheese's Cheese Pizza (Large), Rudolph's Onyums Onion Flavored Rings. lagi...
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3831 kkal
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Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 jam, Tidur - 7 jam, Istirahat - 1 jam, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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