Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2016
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112,3 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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4422 kkal
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Lemak: 197,58g | Prot: 140,13g | Karb: 510,13g.
Makan Pagi: Water, Maxwell House Rich Blend (Instant Coffee), Tesco Chestnut Mushrooms, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Globe Plum Tomatoes (Peeled in Tomato Juice), Asda Black Pudding, Branston Baked Beans, Aldi Everyday Essential Sausages (Frozen). Makan Siang: Sainsbury's Lightly Dusted Lemon Sole. Makan Malam: Babek Sliced Chicken Tikka Kebab Meat, Tesco Cucumber, Tomatoes, Asda Iceberg Lettuce, Crucials Yoghurt & Mint Dressing, Michael's Pitta Bakery Pitta Bread. Camilan/Lainnya: Belmont Bourbon Cream Biscuits, Roysters Bubble Chips (T-Bone Steak), Dominion Fruit Pastilles. lagi...
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2968 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 46 menit, Istirahat - 17 jam dan 14 menit, Tidur - 6 jam. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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