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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 4.
Definitely depleted. Breaking the IF at 2:40 PM today. Supper preworkout shake at 5:30, then carbload post workout. Yum.
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82,6 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3366 kkal
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Lemak: 153,61g | Prot: 188,15g | Karb: 304,83g.
Makan Siang: Ground Beef (Frozen Patties, Cooked, Broiled), Canned Salmon, Mayonnaise, White Bread, Butter. Makan Malam: Swiss Chard, Butter, White Rice, Roasted Broiled or Baked Chicken Leg. Camilan/Lainnya: Bagel, 2% Fat Milk, General Mills Oatmeal Crisp Cereal, English Muffin, Riceworks Gourmet Brown Rice Crisps - Sea Salt. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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