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Doing well (sort of) – my cold is still holding on but at least the sore throat is gone. I did go for my workout yesterday but kept the intensity much lighter than normal. Other than that, I stuck pretty close to home except for a short excursion to the store to pick up a pair of jeans for my trip to Cannon Beach later this week (my old 46” waist jeans were not going to work on my new 36” waist).
I am back to work today. About 80% of the office is out on vacation so it is pretty quiet – but there is some work I need to catch up on so I need to be here.
Be Happy!
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100,6 kg
Sejauh ini Berkurang: 38,2 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2011:
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1425 kkal
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Lemak: 86,23g | Prot: 120,08g | Karb: 34,27g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Curry Powder, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Brussels Sprouts, Cilantro, Spring Mix, Sour Cream, Extra Sharp Cheddar Cheese, Green Peppers, Egg, Beef Top Loin (Trimmed to 1/8" Fat), Bacon. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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