|
Done quite well the last couple of days and it shows in my weigh in. Keeping the Carbs below 30% makes a huge difference to how hungry I feel.
|
89,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2798 kkal
|
Lemak: 126,98g | Prot: 122,22g | Karb: 288,06g.
Makan Pagi: Valley Spire White Stilton with Apricots, Macadamia Nuts, Tomatoes, Semi-Skimmed Milk. Makan Siang: Belmont Caramel Wafer Bar, Tassimo Creamer from Milk, Stonebaked Quattro Formaggi. Makan Malam: Activia Greek Style Summer Berries, Green Peas (No Salt Added, Drained Solids, Canned), Tesco Breaded Chunky Haddock Fillets, Co-Op Crinkle Cut Oven Chips. Camilan/Lainnya: Apples, Dry Roasted Almonds (with Salt Added), Stella Artois Cidre (Bottle), Belmont Caramel Wafer Bar. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Well done, back in the salad.
19 Agu 16 oleh anggota: fattyfattyboombooms
|
19 Agu 16 oleh anggota: Doobrie
|
19 Agu 16 oleh anggota: sueb89
|
19 Agu 16 oleh anggota: fattyfattyboombooms
|
Nice! I agree, hunger is the culprit and low carb helps alot. Yesterday, I could barely lift a 30 lb bag of dog food and I was carrying twice that last November. We are doing this 2gether!
19 Agu 16 oleh anggota: FloridaAngel
|
YES! And the month you started gaining your monthly calories shot up. It would be nice if we could eat more and just lower carbs when we get to goal. I'm looking forward to being where you are, have fun at work!
19 Agu 16 oleh anggota: Lizzygracemusic
|
19 Agu 16 oleh anggota: Mazchap
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|