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So this gain this week is the result of taking meds on Monday and eating over my target on Tuesday so its mostly undigested food.
I tried to make Thursday a low calorie day but failed at that but still kept under 75% of my RDI :) I'll just aim for a better week next week :)
Have an awesome weekend everyone :)
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103,5 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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3 kkal
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Lemak: 0,00g | Prot: 0,00g | Karb: 0,60g.
Makan Pagi: Tap Water, Green Tea. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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