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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 4.
Looks like glycogen depletion is complete. I'm very ready for the carb load starting tomorrow night.
Off to do a little rock climbing this evening. Sundown around 9:30 PM.
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83,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2016 kkal
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Lemak: 97,24g | Prot: 185,04g | Karb: 96,70g.
Makan Siang: Butter, White Bread, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Makan Malam: Hunt's Bold BBQ Sauce, British Columbia spartan apple, Ground Beef (Frozen Patties, Cooked, Broiled). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 16,5 kg dalam 1 minggu
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 Komentar
Nice drop and looks like those muscles are indeed depleted...take it easy and have a good climb mate!!
18 Agu 16 oleh anggota: Steven Lloyd
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Wow - quite a loss - carb load for me starts this weekend...maybe...
18 Agu 16 oleh anggota: HCB
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HCB. It's the junky ones that work the best. Starches are king. Fruits and veggies don't get the insulin response you're looking for to sweep the carbs into the muscle tissue. Want me to see if I can find you some reading material? Keeping the fats low also accelerates that process some say. I'd be happy to send you some info on my approach so you get my thought process.
19 Agu 16 oleh anggota: northernmusician
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Hey Bruce - you can PM me links if you want. I have the idea of bulk and cut but this round when I dropped weight is was mostly LBM ... stayed nearly the same BF% as June 15th measurement. NOT my goal overall.
19 Agu 16 oleh anggota: HCB
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Yep. You could be in the situation where the endocrine system is fighting access to fat and allowing access to muscle. A lot of bodybuilders accept the muscle loss to get the fat loss. I'd rather build muscle and retain the fat I have, if I have to, and let the ratio change. A very slow fat loss with an anabolic shot once a week is the approach I'm trying to take. As I say, it's very slow, but keeping the muscle means keeping a higher metabolism and being able to keep calories higher.
20 Agu 16 oleh anggota: northernmusician
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Ollie u could get implants!!
20 Agu 16 oleh anggota: Mistybenner
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Misty has a point. Closest to a pill would be steroids. I'd never suggest that. Oh, and meat and carbs. :D
20 Agu 16 oleh anggota: northernmusician
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