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Today is the Day!!
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94,7 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 32,6 kg.
Diet diikuti: Cukup Baik.
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1101 kkal
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Lemak: 79,78g | Prot: 66,59g | Karb: 35,36g.
Makan Siang: Avocados, Fisher Chopped Pecans. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pictsweet 3 Pepper & Onion Blend, Monterey Mushrooms Washed, Sliced White Mushrooms, Cooked Spinach (from Fresh), Skinless Chicken Breast. Camilan/Lainnya: Hidden Valley Buttermilk Ranch Dressing, Dry Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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2640 kkal
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Latihan:
Elliptical (HRM) - 41 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
That's what I told myself when I got on the scale 20 minutes ago. Today is the day! Not tomorrow, No next week, But right now right here.
18 Agu 16 oleh anggota: LAdymist
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Sejarah Berat Badan Banathallah
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