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Gained three pounds over the last 2 holiday weeks but it's okay! Back on the wagon today, glad I didn't gain more than that!
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71,8 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2011:
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754 kkal
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Lemak: 43,65g | Prot: 48,44g | Karb: 43,59g.
Makan Pagi: Deli Sliced Oven Roasted Turkey Breast, Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Makan Siang: Kosher Dill Pickle Spears, Deli Sliced Oven Roasted Turkey Breast. Makan Malam: Diet Coke, Nachos with Cheese, Bison Burger. Camilan/Lainnya: Diet Coke, Part Skim Mozzarella Cheese. lagi...
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2073 kkal
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Latihan:
Tidur - 7 jam dan 31 menit, Istirahat - 7 jam dan 59 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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