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Happy to see that my body is letting go the water it has accumulated. I'm gonna start walking today at least 1 mile and increase weekly. I will also add weight training sessions every other day to tone up.
I'm adding green tea to my diet.
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94,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
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777 kkal
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Lemak: 47,74g | Prot: 49,83g | Karb: 38,02g.
Makan Pagi: Truvia Baking Blend, Private Selection Traditional Style Gourmet Salsa, Egg, Great Value All Natural Sour Cream, Monterey Mushrooms Washed, Sliced White Mushrooms, Tomatoes, Great Value Sliced Mild Cheddar Cheese, Natrol Tonalin CLA. Makan Siang: Fisher Chopped Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Strawberries, Sweet Cherries, Pure Protein 100% Whey Protein - Rich Chocolate. lagi...
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2466 kkal
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Latihan:
Random Cardio - 12 menit, Walk Away The Pounds (Get Up & Get Started) 1 Mile - 22 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Good for you! All great positive changes. Google "why the scale lies" for insight in to water weight fluctuations. Sometimes when we start new exercise (esp. weight training), your muscles retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. This scale will catch up. You will also lose fat/go down in sizes more quickly. Good luck!
16 Agu 16 oleh anggota: Suzi161
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Thanx Suzi I'm gonna google it today. :)
16 Agu 16 oleh anggota: Banathallah
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