Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2016
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79,6 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1758 kkal
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Lemak: 60,67g | Prot: 147,29g | Karb: 169,25g.
Makan Pagi: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Dunkin' Donuts Iced Coffee with Milk. Makan Siang: Lion's Choice Roast Beef Sandwich with Swiss. Makan Malam: Kirkland Signature Organic Salsa - Medium, Skinless Chicken Breast, Publix No Salt Added Whole Kernel Sweet Corn, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Goya Pink Beans, Rotel Original Diced Tomatoes and Green Chilies. Camilan/Lainnya: Kirkland Signature Fat Free Milk, Kirkland Signature Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Lightly Salted Almonds, Publix Baby Carrots, Hannah Organic Classic Hommus. lagi...
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berat badan stabil
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Sejarah Berat Badan Ed150
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