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R2P2 - VLCD #8
Good news on the ketostix this morning, I've a +4 moderate ketosis....but no change in weight, I think I had a late dinner. I should try not to eat late at night and also my water intake was not as usual.
Happy Monday everyone!
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65,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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366 kkal
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Lemak: 22,16g | Prot: 30,29g | Karb: 17,68g.
Makan Pagi: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Camilan/Lainnya: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. lagi...
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2101 kkal
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Latihan:
Berdiri - 1 jam, Belanja - 31 menit, Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 7 jam, Istirahat - 4 jam dan 13 menit. lagi...
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berat badan stabil
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