Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2016
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113,2 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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3632 kkal
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Lemak: 179,85g | Prot: 192,34g | Karb: 304,56g.
Makan Pagi: Water, Maxwell House Rich Blend (Instant Coffee), Farmfoods Semi-Skimmed Milk, Weetabix Weetabix. Makan Siang: Princes Kippers in Sunflower Oil, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Malam: Fish Pie Mix, Garden Peas (Frozen), Mild Cheddar Cheese, Pure Irish Salted Butter, Cauliflower, Carrots, Broccoli Florets, Chicken Stock Cube, Semi-Skimmed Milk, Potatoes (Flesh, without Salt, Boiled), Yellow Sweet Corn (Vacuum Pack, Canned), Tomatoes. Camilan/Lainnya: Mars Topic, Roysters Crisps, Cadbury Dairy Milk Marvellous Smashables, Iceland American Style Southern Fried Chicken Popsters, Water, Maxwell House Rich Blend (Instant Coffee), Iceland Wafer Thin Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced). lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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