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I expected a gain after this last week, with the funeral behind us I can now try focus and get back on track.
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75,1 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1107 kkal
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Lemak: 46,95g | Prot: 94,84g | Karb: 70,64g.
Makan Pagi: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Makan Siang: Enterprise Sliced Cooked Ham, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine. Makan Malam: McCain French Stir Fry, Grilled or Baked Pork Steak or Cutlet. Camilan/Lainnya: Brown Sugar, Coffee with Milk. lagi...
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2673 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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