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Up a slight bit – but feel good about it. Christmas was nice yesterday – but I think the dogs ended up getting more presents than my wife and me :-). We went over to a friend’s house for dinner. I cooked my special mashed potatoes and my wife cooked banana bread (two foods I couldn’t eat) and our friends added turkey and Brussels sprouts. All-in-all a great Christmas.
Be Happy!
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100,8 kg
Sejauh ini Berkurang: 38,0 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2011:
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1481 kkal
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Lemak: 96,79g | Prot: 121,61g | Karb: 26,79g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Omelet, Cheese, Strawberries, Unsweetened Iced Tea, Cottage Cheese, Avocados, Bacon, Mushrooms, Spinach. Makan Malam: Heavy Whipping Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Extra Sharp Cheddar Cheese, Beef Top Loin (Trimmed to 1/8" Fat), Green Peppers, Spring Mix. Camilan/Lainnya: Stringsters String Cheese. lagi...
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3245 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Tidur - 9 jam, Istirahat - 13 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Sounds like a good day, even if you couldn't have some of the dishes. Why is it that the pets get all the cool gifts? No way I'm giving my cat my "Walking Dead Season One" Blu-rays, though. :) DEFINITELY Be Happy.
26 Des 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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