Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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3077 kkal
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Lemak: 172,40g | Prot: 142,46g | Karb: 246,70g.
Makan Pagi: Mushrooms (Drained Solids, Canned), Coffee, Amy's Single Serve Margherita Pizza, Vegetable Oil, Egg Beaters Egg Beaters - Original, Heinz One Carb Reduced Sugar Tomato Ketchup, Shur Fine Cut Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Home Fries. Makan Siang: Pepsi Diet Pepsi (Bottle), Huy Fong Foods Sriracha Hot Chili Sauce, Blackberries, Fage Total 0% Greek Yogurt (Container), Hidden Valley Light Ranch to Go, TGI Friday's Crispy Green Bean Fries, Appetitos Green Bean Fries. Makan Malam: Old Bay Old Bay Seasoning, Litehouse Foods Blue Cheese Crumbles, Lemon Juice, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Great Value Green Olives with Pimento, Seasons Pizza Cheese Pizza (Personal), Hidden Valley Light Ranch to Go, Pepsi Diet Pepsi (Bottle), Jake's Wayback Burgers Side Onion Rings (No Sauce). Camilan/Lainnya: Sargento Ultra Thin Sharp Cheddar, Fage Total 0% Greek Yogurt (Container), Blue Diamond Sriracha Almonds, Vlasic Zesty Dill Pickle Spears, Litehouse Foods Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Lemon Juice, Pepsi Diet Wild Cherry Pepsi (Bottle), Shur Fine Cut Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz). lagi...
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3933 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 5 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 1 jam, Tidur - 7 jam, Istirahat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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