Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2016
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112,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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3437 kkal
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Lemak: 158,52g | Prot: 141,45g | Karb: 349,29g.
Makan Pagi: Aldi Greek Style Salad Cheese, Princes Tinned Ham, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee, Egg, Farmfoods Pure Irish Salted Butter, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Makan Siang: Bramwells (Aldi) Bramley Apple Sauce, Tesco Roast Pork, Kingsmill Tasty Wholemeal (Medium Sliced), Tesco Flat Peaches, Apricots, Plums. Makan Malam: Harry Ramsden's Mushy Peas (Tinned), White Potatoes (Flesh and Skin), Young's Fish Steak in Parsley Sauce. Camilan/Lainnya: Crucials BBQ Sauce Smoky Flavour, Hunters (Aldi) Bacon Grill, Kingsmill Tasty Wholemeal (Medium Sliced), Hula Hoops Cheese & Onion (24g), Roysters Crisps, Delicatessen Fine Eating Hot & Spicy Meatballs, Water, Maxwell House Rich Blend (Instant Coffee). lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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 Komentar
13 Agu 16 oleh anggota: Doobrie
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You win some, you lose some.
13 Agu 16 oleh anggota: JockoT
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Sejarah Berat Badan Slimmer jim
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