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Today is an 18:6 fast day. I'm hoping to see the illustrious 220s again tomorrow. Long day ahead, but a nice weekend follows!
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104,6 kg
Sejauh ini Berkurang: 53,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2039 kkal
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Lemak: 70,49g | Prot: 239,82g | Karb: 115,78g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Great Value Almond Milk Vanilla Unsweetened. Makan Siang: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Makan Malam: Jack Link's Teriyaki Beef Jerky, Libby's Vienna Sausage (4). Camilan/Lainnya: Hi-C Flashin Fruit Punch. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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