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thank you for your support :)
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73,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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2896 kkal
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Lemak: 140,93g | Prot: 138,16g | Karb: 252,64g.
Makan Pagi: Nescafe Instant Coffee, Fried Egg, Tesco Finest Super Seeded Farmhouse Bread, Tesco Finest Super Seeded Farmhouse Bread, Tomatoes, Asda Spring Onions, Tesco Finest British Wiltshire Cured Ham, Fried Egg. Makan Siang: McDonald's Crispy Chicken Salad (No Bacon), McDonald's Sweet Chilli Dip, McDonald's Chicken Selects (5), McDonald's Diet Coca-Cola (Medium). Camilan/Lainnya: Cadbury Dairy Milk Fruit & Nut, Magnum White, Coca-Cola Diet Coca-Cola (500 ml). lagi...
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berat badan stabil
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Sejarah Berat Badan miro69
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