Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2016
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112,1 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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3339 kkal
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Lemak: 139,41g | Prot: 174,33g | Karb: 329,49g.
Makan Pagi: Coffee, Globe Plum Tomatoes (Peeled in Tomato Juice), Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Makan Siang: Garden Peas (Frozen), Chicken Breast Fillets (Frozen), Tinned Ham, Mushrooms, White Rice (Long-Grain), Soy Sauce (Shoyu), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Willow Green Battered Chicken Breast Chunks. Makan Malam: Coffee, Bisto Chip Shop Curry Sauce, White Potatoes (Flesh and Skin), Batchelors Bigga Marrowfat Processed Peas, Iceland Breaded Plaice Fillets. Camilan/Lainnya: Diaryfine Milk Chocolate Peanuts, Apples, Nestle Toffee Crisp (38g), Roysters Crisps, Coffee, Coffee. lagi...
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2890 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
12 Agu 16 oleh anggota: JockoT
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Down again - that's great!
12 Agu 16 oleh anggota: Doobrie
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Sejarah Berat Badan Slimmer jim
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