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i know it's disappointing...weekend diet usually add 2 pounds. however this weekend i have been trying to eat a little less - which i feel great. I believe the extra 2 pounds is because of pre-period weight.
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54,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 10,40g | Prot: 34,96g | Karb: 295,59g.
Makan Pagi: sweet potato, Coffee. Makan Siang: Sweet Potato. Makan Malam: grapefruit, soymilk, scallion pancake. Camilan/Lainnya: Sweet Potato, Apples. lagi...
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1741 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam dan 35 menit, Tidur - 6 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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