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Carbs start tomorrow evening... HCB.
Caliper at Thigh, 10, ab, 7, pec 2, iliac 4
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85,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1853 kkal
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Lemak: 75,24g | Prot: 187,48g | Karb: 103,16g.
Makan Siang: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Breast, Butter, Noodles (Fat Added in Cooking), Canned Salmon. Makan Malam: Pork Loin (Tenderloin), White Rice, Cream Of Mushroom Soup (Canned, Condensed). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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