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Jurnal posterchild66, 26 Des 11

Good Morning all. Hope your Holiday was a great one. Mine was great albeit quiet. Lots of quality time with the family, and phone calls back home. Our Turkey Dinner turned out great, had nice sides and the turkey came out succulent and juicy. Our brunch the other day was delightful, my wife and I got along even after imbibing on many cocktails. The hotel had a great brunch and entertainment, kids had fun, it was a blast. Followed that up with the British Club, and some Fish and Chips (I only at half of them!) which were brilliant as the brits would say (Delicious).

I was surprised at my weight in today (252.8), only gained a lb or two at this weigh in. Probably will shed that in a few days once I am on my water regiment, and eating right for a few days. I am thinking about a turkey omelet right now with whole wheat toast!

114,7 kg Sejauh ini Berkurang: 7,3 kg.    Sisa: 30,8 kg.    Diet diikuti: Buruk.

Lihat Kalender Diet, 26 Desember 2011:
1702 kkal Lemak: 80,14g | Prot: 137,82g | Karb: 119,43g.   Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Cream Cheese, Cheddar Cheese, Mashed Potato (from Fresh), Turkey Meat and Skin (Cooked, Roasted). Makan Malam: Garden Vegetable Low in Carbs Gourmet Tortillas, Turkey Meat. Camilan/Lainnya: Sugar Cookies (Includes Vanilla). lagi...
Memperoleh 1,9 kg dalam 1 minggu


Komentar 
It's good to see that both dinner and post-dinner-weigh-in went well. :) Too bad about the lack of Ruch, but I'm sure you'll be able to fix that ASAP. :) Rush ROCKS! I love the Moving Pictures album. A true classic. 
26 Des 11 oleh anggota: kingkeld

     
 

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