Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2950 kkal
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Lemak: 132,30g | Prot: 124,69g | Karb: 325,18g.
Makan Pagi: Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Sugar Brook Blue Cheese Crumbles, McCormick Salad Toppins, Lemon Juice, Great Gherkins Kosher Baby Dills, Meijer Light Thousand Island Dressing. Makan Siang: Sensible Portions Garden Veggie Straws - Zesty Ranch, Silver Spring Fresh Ground Horseradish, Kraft 100% Grated Parmesan Cheese, Amy's Light & Lean Spaghetti Italiano, Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Corn Dog. Makan Malam: Coffee, Annie's Homegrown Creamy Deluxe Macaroni Dinner, Sweet Earth Protein Lover's Breakfast Burrito, Salt, Penn Maid Nonfat Cottage Cheese, Tomatoes, Black Pepper. Camilan/Lainnya: Polly-O Part Skim Mozzarella String Cheese Sticks, Doritos Cool Ranch Tortilla Chips, Great Value Green Olives with Pimento, Coca-Cola Diet Coke, Halls Defense Supplement Drops, Quaker Rice Cakes - Chocolate Crunch, Blue Diamond Bold Sriracha Almonds, Cabot Serious Snacks Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Welch's Fruit Snacks Strawberry (Pouch), Fritos Original Corn Chips (Package), Sweet Earth Protein Lover's Breakfast Burrito. lagi...
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3231 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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