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R3P2 - VLCD #4
Still no traces of ketosis this morning, odd that I am still not able to see any of them. The human body is such a mysterious machine!
BF = 30%
BMI = 24%
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66,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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414 kkal
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Lemak: 12,31g | Prot: 42,69g | Karb: 41,02g.
Makan Pagi: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges. Makan Siang: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Makan Malam: President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled), Oregano, Lemon Juice (Canned or Bottled). Camilan/Lainnya: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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