Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2016
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112,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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2251 kkal
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Lemak: 101,64g | Prot: 109,05g | Karb: 213,82g.
Makan Pagi: Coffee, Morrisons M Savers Tomato Ketchup, Fried Egg, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Makan Siang: Iceland Honey Roast Sliced Ham, Deli Cuisine Corned Beef, Aldi Creamy Coleslaw, Aldi Soft Wholemeal Bread. Makan Malam: Morrisons M Savers Mushy Peas, Bisto Chip Shop Curry Sauce, Aldi Champion Steak Cut Chips, Iceland Breaded Plaice Fillets. Camilan/Lainnya: Aldi Hoops, Seabrook Cheese & Onion Crisps (25g), Hill Biscuits Fruit Shorties, Shoulder Pork Roast (Lean Only Eaten). lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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