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R3P2 - VLCD #3
no ketosis this morning, although I think I could see a begin of traces on the ketostix.
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66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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247 kkal
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Lemak: 5,51g | Prot: 25,55g | Karb: 28,80g.
Makan Pagi: Oranges, Chamomile Tea (Brewed). Makan Siang: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Camilan/Lainnya: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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2029 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Duduk - 5 jam, Istirahat - 4 jam dan 44 menit, Tidur - 8 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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