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A bit of a surprise weigh in. Fluid retention I imagine. Spent 7 hours yesterday tearing a 24' high brick chimney out with a hammer and chisel. It was warm up in the gable. Excited about getting a stainless chimney in. I was growing concerned when the liner pulled up as I was bringing up the cleaning brush. Here's what's left. Caliper at Thigh, 10, ab, 8, pec 2, iliac, 3
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86,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2081 kkal
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Lemak: 116,05g | Prot: 181,81g | Karb: 84,87g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Makan Siang: Almonds, Mayonnaise, Canned Salmon, English Muffin, Butter. Makan Malam: Ground Beef (Cooked), Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Huckleberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Wow - you really did the "Hammer and Chisel" workout
09 Agu 16 oleh anggota: HCB
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lol. Hadn't thought of it like that. Skipping leg day. Carried 2500 pounds of broken concrete and liner up a flight of stairs. Okay. Maybe I'm not skipping leg day.
09 Agu 16 oleh anggota: northernmusician
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been tiling and grouting and scrubbing off the haze for days...great upper body workout!
10 Agu 16 oleh anggota: iulani
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10 Agu 16 oleh anggota: redgirl1974
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10 Agu 16 oleh anggota: Scalewatcher3
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Sejarah Berat Badan northernmusician
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