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yesterday i had a familie dinner. it is very hard to transcent your upbringing. and although i could keep to the 1700 kals. i had the hardest time after i got home not to knaw away my frustrations... but i didn.t... when i couldnt sleep i even fought those munchies twice... and i won twice! i am sooooo proud of myselve. and just look at how the scale rewards me... today the inlaws. i pray to god to make me just as strong....
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97,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2011:
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1459 kkal
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Lemak: 53,91g | Prot: 56,52g | Karb: 193,17g.
Makan Pagi: Rijstewafel. Makan Siang: Delight Bosvruchten, Whole Wheat Bread. Makan Malam: Grapes, Bananas, Ontbijtkoek Minder Suiker, Cherry Tomatoes, Roast Beef, Pickles, French Baguettes. Camilan/Lainnya: Gouda Cheese, Cracottes Sesam, Sweet or Dark Chocolate. lagi...
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2467 kkal
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Latihan:
Menunggang Kuda - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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