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4 mile walk last night.
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113 kg
Sejauh ini Berkurang: 19 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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2494 kkal
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Lemak: 121,22g | Prot: 127,23g | Karb: 215,62g.
Makan Pagi: Coffee, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread, Aldi Smoked Dutch Back Bacon, Plum Peeled Tomatoes in Tomato Juice, Everyday Essential Sausages (Frozen), Mushrooms, Baked Beans, Black Pudding, Fried Egg. Makan Siang: Seabrook Cheese & Onion Crisps (25g), Tomatoes, Aldi Creamy Coleslaw, Deli Cuisine Cooked Beef, Aldi Soft Wholemeal Bread. Makan Malam: Uncle Ben's Boil in The Bag Long Grain Rice, Butter Chicken Cooking Sauce, Chicken Breast Fillets (Frozen). Camilan/Lainnya: Coffee, Deli Cuisine Corned Beef, Cadbury Wheaties, Coffee, Coffee, Farmfoods Mild Cheddar Cheese. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
Great stuff. I am overjoyed if I manage that in a day. Sterling weight loss as well.
08 Agu 16 oleh anggota: JockoT
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08 Agu 16 oleh anggota: heidij123
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Sejarah Berat Badan Slimmer jim
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