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I'm chuffed with my weigh in this morning, as I've been on holiday, and I've eaten a full English breakfast every day. I was expecting to have gained far more pounds!
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113,7 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1923 kkal
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Lemak: 94,83g | Prot: 80,89g | Karb: 178,64g.
Makan Pagi: Coffee, Corale Baked Beans with Sausages, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Siang: Asda Cucumber, Tesco Salad Tomatoes, Crucials Garlic Mayo, Beef Tongue, Aldi Soft Wholemeal Bread, Plums, Peaches, Aldi Beef Pastrami. Makan Malam: Brannigans Smoked Ham & Pickle Crisps, Cathedral City Mature Cheddar Cheese, Co-Op Creamy Coleslaw, Co-Op Beetroot Salad, Deli Cuisine Cooked Beef, Tesco Cherry Tomatoes, Asda Cucumber. Camilan/Lainnya: Burton's Wagon Wheels, Morrisons M Savers Chicken Roll. lagi...
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3456 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 13 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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