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Definitely dropping to 1600.
it's a good move. going to focus on lots of good carbs and low fat protein to keep it down there.
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108,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 13,8 kg.
Diet diikuti: 100%.
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1543 kkal
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Lemak: 69,86g | Prot: 108,44g | Karb: 119,64g.
Makan Pagi: whey protein powder- unflavoured, yoghurt, bircher. Makan Siang: apple, egg, smoked chicken, cherries, salad greens. Makan Malam: ICECREAM, LAMB, zucchini, ROAST EGGPLANT, MUSHROOM. Camilan/Lainnya: sticks and twigs, PEANUT BUTTER, CELERY, carb crunch bar. lagi...
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2928 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 40 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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