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Well there it is I weighed myself and I'm the most I've been since I started FS 3/4 years ago.
I know what I need to do I've done it before and I'll do it again!
Here goes nothing......
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60,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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2036 kkal
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Lemak: 61,62g | Prot: 62,78g | Karb: 306,93g.
Makan Pagi: Clover Clover Spread, Baguette. Makan Siang: Green Peas (Frozen), Morrisons Sweetcorn, Baked or Grilled Salmon, Shrimp, Brown Rice. Makan Malam: Cherry Tomatoes, Sainsbury's Be Good to Yourself Balsamic Dressing, Carrots, Radish, Red Sweet Pepper, Green Olives, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tomatoes, Cucumber (with Peel). Camilan/Lainnya: Penn State Sour Cream and Chive Pretzels, Walkers Extra Crunchy Salt & Malt Vinegar, Tea with Milk. lagi...
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2107 kkal
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Latihan:
Memotong Rumput - 45 menit, Belanja - 45 menit, Menyetrika - 1 jam, Pekerjaan Rumah Tangga - 2 jam dan 45 menit, Istirahat - 10 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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