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11 7 2 3
Carb intake starts tonight. :)
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84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2438 kkal
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Lemak: 180,45g | Prot: 140,19g | Karb: 306,05g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Makan Siang: British Columbia spartan apple, White Bread, Butter, Roast Beef. Makan Malam: President's Choice thin and crispy pepperoni pizza (PC). Camilan/Lainnya: Orville Redenbacher's Movie Theater Butter Popcorn, Six Star six star creatine x3, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
05 Agu 16 oleh anggota: HCB
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What do the numbers mean?
05 Agu 16 oleh anggota: PGM012197
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The numbers are his fat caliper measurements!
05 Agu 16 oleh anggota: HCB
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Is that a sour grape I see there, HCB?
05 Agu 16 oleh anggota: northernmusician
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LOL - not at all! I am just tired of people asking you every day! I am shooting for 20% BF which is pretty good for an old woman
05 Agu 16 oleh anggota: HCB
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Yeah, I think I'll make a note each day. I meant the HumpF though.
05 Agu 16 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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