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A new low weigh-in, just 100g up from my mid-week low so we're still going in the right direction. I put all this week's fluctuations down to TOM and hope for more steady progress next week.
Some of my bigger trousers are already hanging off me but since I'm already halfway to my target in three weeks I think I can wait another 3 or 4 weeks before I buy new ones. If 2.7 kilos can make this much difference then I'm sure the next 2.3 kilos can make about the same difference again - and I'll be back to the gym on Monday.
It's all very exciting and I realise that my half-hearted efforts over the past ten years have been just that - half-hearted and kidding myself that I was eating very little. Once again, the food diary here takes the greatest credit for my progress - I am so much more aware of what I'm eating.
I was given a huge chocolate cake by my colleagues at work yesterday to celebrate Christmas(!) I really wish they'd given it earlier so I could have cut it at work and shared it with all of them but it's now in the fridge. I had a small slice last night and it was delicious but I'm afraid most of it will go waste...
So, targets for the next week - 1) Stick to the RDI 2) Go to the gym 3) Weigh in under 59k
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59,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 24 Desember 2011:
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1497 kkal
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Lemak: 51,31g | Prot: 54,50g | Karb: 204,21g.
Makan Pagi: coffee, wheat bran, Stewed fruit, rolled oats, honey, sunfllower seeds, milk. Makan Siang: tomato, celeriac, avocado, carrot, brussels sprouts, wholemeal bread, thousand island dressing. Makan Malam: rye bread, olive oil, sweet red pepper, mushrooms, egg. Camilan/Lainnya: grapes, beer miller light, walnuts, banana. lagi...
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2136 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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