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Wow!!! I was not expecting a drop this week especially after satisfying that macaroni & cheese craving on Sunday ! :)
This is now my lowest weight ever recorded on FatSecret and my entire adult life and every drop of weight from here will be my new lowest :D :)
A huge thank you to everyone here on FatSecret. Stay motivated!!!
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103,4 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2165 kkal
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Lemak: 83,10g | Prot: 155,90g | Karb: 188,26g.
Makan Pagi: Green Tea, Tap Water. Makan Siang: Coca-Cola Coke Zero, Debonairs Pizza Club Pizza (Real Deal), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked), Pepsi Pepsi Max, Beef (Lean Only Eaten), Coca-Cola Coke Zero. Makan Malam: Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Beef. lagi...
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3143 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Cardio - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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