|
10 7 3 3
I was stuck today. My car was in the shop and I didn't get it back for lunch. I was FORCED to eat at the local food hotspot. Open face steak sandwich with a caesar salad, mushrooms, and 3 onion rings. *giggles uncontrollably*
|
85,0 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2023 kkal
|
Lemak: 100,81g | Prot: 196,23g | Karb: 82,71g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Makan Siang: Beef Outside Round (Steak, Trimmed to 0" Fat), Butter, Kraft Miracle Whip, Cheddar Cheese, Wonder Enriched White Bread, Lettuce Salad with Assorted Vegetables. Makan Malam: Butter, White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
03 Agu 16 oleh anggota: Five-Two Cowboy
|
Hey... do you work where I work? We had the exact same thing in the cafeteria at work.
03 Agu 16 oleh anggota: Ms Elizabeth
|
Such a sacrifice. LMAO!!!
03 Agu 16 oleh anggota: Mom2Boxers
|
I just felt I had to... and it fit in the diet and macros for the day. :D
03 Agu 16 oleh anggota: northernmusician
|
04 Agu 16 oleh anggota: Scalewatcher3
|
Holy shiznit, brother. You're cutting to 180#??
04 Agu 16 oleh anggota: jimmiepop
|
Maybe, Jimmie. I almost have the abs. I don't think I want to quit, but with the carb cycling, I should be able to do it while still having my fun days. Not worried about the weight. The mirror is driving me now.
04 Agu 16 oleh anggota: northernmusician
|
I hear you. I'm starting to be more concerned about what I see in the mirror. I'm actually considering increasing my goal weight a few pounds...
04 Agu 16 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|