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Feeling a bit better today. I spent most of yesterday laying on the sofa wrapped in a warm blanket so I don’t really have all that much to report. Not entirely sure if I will attempt going to the gym today – may just do a bit of last minute Christmas shopping and get some more rest.
Be Happy!
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101,2 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 21,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2011:
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1485 kkal
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Lemak: 85,53g | Prot: 142,14g | Karb: 44,90g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Thousand Island, Classic Yellow Mustard, Mini Babybel Light Original, Mushrooms, Broccoli, 50/50 Mix, Egg, Chicken Breast (Skin Not Eaten), Bacon, Sour Cream, Heavy Cream. Makan Malam: Bean Sprouts, Lettuce, Hoisin Sauce, Fried Egg, Broiled or Baked Pork Chop. Camilan/Lainnya: Quest Bar, Stringsters String Cheese. lagi...
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3193 kkal
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Latihan:
Belanja - 40 menit, Tidur - 10 jam, Istirahat - 12 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Ihope you get well for Christmas, my friend. Be happy and be well.
24 Des 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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