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Very pleased. Now if I can just get my portion control back and continue getting salads instead of big meals at nite I should do even better plus I am going to get myself back on an exercise regimen! 🎽🚴🏻🏋🏻🚶
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132,6 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 48,7 kg.
Diet diikuti: Cukup Baik.
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1674 kkal
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Lemak: 85,10g | Prot: 32,56g | Karb: 203,18g.
Makan Pagi: Regular Coffee, Regular Coffee, Little Debbie Donut Sticks (78g). Makan Siang: Great Value Mixed Nuts. Makan Malam: Totino's Classic Pepperoni Pizza, Coca-Cola Coca-Cola Classic (100 Calorie), Totino's Classic Pepperoni Pizza. Camilan/Lainnya: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream. lagi...
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4199 kkal
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Latihan:
Belanja - 2 jam, Mengemudi - 1 jam, Membaca - 3 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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