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Gotta love the early quick drop. Focusing on non-processed foods only. Doing HIIT in the mornings and lifting heavy 4x/week. Need to make sure I'm eating enough after this first week to ensure I'm doing my best to maintain (increase?) muscle and strength.
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97,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1927 kkal
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Lemak: 68,63g | Prot: 168,47g | Karb: 178,07g.
Makan Pagi: Onions, Egg, Egg White, Beet Greens, Butter. Makan Siang: Kemps Fat Free Skim Milk, Braised or Boiled Beef Pot Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach. Makan Malam: Cooked Lentils, Milk (Nonfat), Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Roasted Potato. Camilan/Lainnya: Silk Pure Almond Milk - Dark Chocolate, 1% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, Strawberries, T.G. Lee Fat Free Skim Milk, Quest Oatmeal Chocolate Chip Protein Bar. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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