Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2016
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97,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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1273 kkal
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Lemak: 62,12g | Prot: 70,25g | Karb: 113,16g.
Makan Pagi: Strawberries. Makan Siang: Great Value Sugar Free Peach Drink Mix, Stop & Shop Diet Cranberry Juice Cocktail, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Maple Glazed Honey Coat Ham. Makan Malam: Del Monte Whole Kernel Corn, Daisy Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Not Eaten), Great Value Chicken Wing Sections. Camilan/Lainnya: Lay's Cheddar & Sour Cream Potato Chips. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
I didn't exercise at all and lost 40 lbs. I've begun walking lately and now I'm down 50 from where I started. I used to believe the path to weight loss was diet and exercise. It's not. It's just diet. Exercise for fitness, but eat to lose weight. Good luck.
02 Agu 16 oleh anggota: Five-Two Cowboy
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Sejarah Berat Badan Milwinny
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