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So I reached my first goal weight the other day and I've entered in my new goal of ten pounds. Let's hope I can make better progress in August than I did in July.
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92,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 56,40g | Prot: 57,47g | Karb: 245,55g.
Makan Pagi: Hard-Boiled Egg, Butter, Taste of Inspirations Monterey Sourdough Boule, Strawberries. Makan Siang: Broccoli, Green String Beans, Garlic, Green Peas, Giovanni Rana Basil Pesto, Taste of Inspirations Uncured Abruzzese Dry Salami, Hannaford Tri-Colored Tortellini. Makan Malam: Parmesan Cheese (Hard), Taste of Inspirations Ciabatta Rolls, Extra Virgin Olive Oil, Ribollita (Aug 1). Camilan/Lainnya: Sicilian Blood Orange Sobetto, Trader Joe's Whoopee Pie, Montmorency Cherries - 100 Calorie Snack Pack, Kutztown Sarsaparilla. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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