Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2991 kkal
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Lemak: 149,57g | Prot: 107,17g | Karb: 294,90g.
Makan Pagi: Feta Cheese, Planters Salted Caramel Peanuts, Annie's Naturals Artichoke Parmesan Dressing, Shop Rite Kalamata Pitted Olives, Pearls Olives To Go! - Pimiento Stuffed, McCormick Salad Toppins, 14" Cheese Pizza (Thin Crust), Lettuce Salad with Assorted Vegetables, Lemon Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Makan Siang: Taco Cabana Queso, On The Border Cheese Enchilada, Crystal Louisiana's Pure Hot Sauce, Tortilla Corn Chips, Trader Joe's Vegetable Stuffed Poblano Peppers, Red Salsa, El Pollo Loco Cheese Quesadilla. Makan Malam: Lemon Juice, Cento Artichoke Hearts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Beets, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Lettuce Salad with Assorted Vegetables, Stonewall Kitchen Garlic Teriyaki Sauce, Wegmans Sesame Garlic Sauce, Iron Chef Sesame Garlic Sauce & Glaze, Roland Chinese Hot Mustard, Season's Choice Steamed Mixed Vegetables, Panda Express Veggie Spring Roll. Camilan/Lainnya: Fannie May Pixies, Wonka Pixy Sticks, Claussen Dill Pickle Spears, Planters Salted Caramel Peanuts, Pepsi Diet Pepsi, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Air Popped Popcorn. lagi...
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3299 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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