Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2011
|
68,9 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Desember 2011:
|
1648 kkal
|
Lemak: 118,08g | Prot: 101,50g | Karb: 50,70g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: NY strip steak. Makan Malam: salad toppins, Organicville non-dairy ranch dressing, romaine, Wishbone ranch dressing, Armenian cucumber. Camilan/Lainnya: Jello Mousse Temptations - Chocolate Mint Sensation OR Chocolate Indulgence (same NF), Endulge Peanut Caramel Cluster Bar, cantaloupe, Sargento string cheese, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Planters dry roasted peanuts. lagi...
|
|
1858 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Oh OH! You lost ANOTHER POUND....where did it go? HOOOO YAH!!!! That's fantastic!
22 Des 11 oleh anggota: gg-girl
|
Thanks GG. This one has taken forever....over a month but then again, I didn't exactly help it move out quickly, either. As for where it went? I only care that it's gone - LOL!! Good riddance.
22 Des 11 oleh anggota: Sandy701
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Sandy701
|